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published on May 03, 2024 in newsHealth and Wellness News and KnowledgeExplainer | Eating spinach: the health benefits, how to prepare it, who should avoid itFull of health benefits, spinach is an excellent source of vitamins A, C, B9 and K, and contains more magnesium, potassium and iron than broccoli, lettuce or cabbage.ncG1vNJzZmivp6x7tK%2FMqWWcp51kuaqyxKyrsqSVZLWmrcutn2avlaG5r7HSrHacmZ2lrqqzzXadbJljl4GjfIyfb2ycXWZ%2BprGMm2tqal1pf3Wtlp2dcHGUlrBnuc6drKWdbXaWoJ7EnKampZWjsaawvp%2Bmq5eppMKglc1mn6ito5pzsbPTsqeedaOasLW1zqc%3D